Exchange DIY massages.

A session of relaxing back work is more than a nice way to #treatyoself after a stressful week at the office or a tough workout. Studies have found that massages can reduce stress, alleviate pain, and improve mood. Fortunately it’s easy to recreate a pricey spa outing with an essential oil of your choice (lavender is especially calming) and a few lit candles to set the mood. Happy kneading!